Self Help

Maternal Wellbeing Support

The Maternal Wellbeing Service is 18 years+ service that supports:

• Ladies who wish to conceive
• Are pregnant
• Post-pregnancy up to their baby’s first birthday.

We are low level service (not clinical or psychological) that uses a personalised coaching approach to help ladies help themselves. Our aim is to help to reduce the progression to mental health services. We can support in the interim if they are waiting for mental health assessment or therapy.

We support with low mood, anxiety, coping with stress, unhealthy habits, loneliness and isolation, debt/ financial concerns, weight management, stop smoking services and many other wellbeing concerns. We are also trying to contribute to reduction of premature birth rates in N.E. Lincolnshire and reduce the need for escalation within Primary Care.

We are flexible and can meet clients within the community (cafes, family hubs, walk & talk) or over the phone.  We are seeing quite a few ladies struggling to conceive and this is affecting their mental health. We are also seeing a lot of ladies post-partum who are struggling with transition to motherhood. 

Patients can self-refer by going to www.nelincs.gov.uk/mws

Download an information leaflet (PDF, 99KB) 

Waiting Well

Are you awaiting treatment or surgery and want to maintain a good level of health and fitness in preparation for this? Or perhaps you're looking to manage and improve your overall health and wellbeing? If so, check out the link below for safe and reliable digital health apps available for you to download.

https://hnyhealthapps.co.uk/en-GB/waiting-well-and-beyond

BUMPS - best use of medicine in pregnancy

www.medicinesinpregnancy.org/Medicine--pregnancy

A Guide For Older People

Intergenerational Activity, how to be part of it and why (EXTERNAL PDF LINK)

Age Friendly Golf Sessions

At Normanby Hall GC, DN15 9HU

Supporting people living with:

• Dementia
• Parkinson's
• Stroke
• Loneliness
• Depression

Contact: Josh Holmes

Lead Community Golf Activator

Email: lnfo@golfinsociety.com

Tel: 07799880344

www.golfinsociety.com

No golf experience required

Carers do not need to attend

Get in touch for a chat & find you nearest venue

Respiratory Tract Infection (RTI) Leaflets

RTI leaflet

RTI leaflet in Bengali

RTI leaflet in Polish

RTI leaflet in Romanian

Keeping well in the cold: what you can do

When autumn arrives, it’s a good idea to get ready for winter to make sure you stay well.

Cold weather can trigger a flare-up of your symptoms and make you more vulnerable to illnesses. But there are lots of things you can do to look after your lungs this winter. Read this information leaflet from the British Lung Foundation.

Northern Lincolnshire integrated Sexual Health (NLiSH)

Contact Us

Tel: 01522 309309 opt-1
Email: lhnt.nnelsexualhealthquieries@nhs.net (referrals)
Website: NLiSH :: LiSH (lincolnshiresexualhealth.nhs.uk)

Clinic Hub locations

About our service:

We provide free and confidential sexual health services in North and North East Lincolnshire (NLiSH), with clinics in Grimsby and Scunthorpe. This includes information and advice on all types of contraception and STI testing and treatment.

Services available at clinics in Grimsby and Scunthorpe:

Free STI Kits

www.freeandclear.me

Order your free and discreet at home chlamydia, gonorrhoea, syphilis and HIV test. 

(15 years + and resident of North and North East Lincolnshire) 

Chat Health

Text us on 07312 263 103 for confidential advice and support. 

We help everyone aged 13 to 19 with all kinds of sexual health questions.