Mental Health

NHS North Lincolnshire Talking Therapies

What is NHS Talking Therapies?

We provide evidence based treatments for common mental health problems such as stress, anxiety and depression. Our team of clinicians provide consultation, advice and therapy for individuals aged 18 and over.

Why we are here

Did you know that one in four people struggle with their mental health?

We are here to help people improve symptoms of common mental health conditions including:

Stress
Obsessive compulsive disorder (OCD)
Depression
Phobias
Post-Traumatic Stress Disorder (PTSD)
Anxiety
Social anxiety

Symptoms can include, but aren’t limited to:

Continuous low mood, feeling sad or tearful
No motivation or interests
Frequently worrying
Feeling irritable or anxious
Low self-esteem

Our service can offer

Guided self-help
Cognitive behavioural therapy
Therapy groups
Eye movement desensitisation reprocessing
Self-help materials
Signposting to other relevant agencies
Stress management

We also support people whose mental health is affected by a long-term health condition. The talking therapies we offer can be adapted to accommodate for the impact physical conditions can have on our mental health.

We know work can play a huge part when it comes to our mental health. While using our services, you can access our employment advisors who can:

support you to stay in work
provide advice on what support you are able to get in the workplace
help you to find work.

Our service offers appointments over the telephone, video, face to face or via online typed therapy so you can choose which suits you the best.

What to expect

When you refer into NHS Talking Therapies, you will be booked in for an initial assessment appointment. This consultation will be with one of our friendly Psychological Wellbeing Practitioners (PWPs). They will ask you some questions about the difficulties you are having and how these impact on your day to day life. Your PWP will help you to identify how you want to change the way you think, feel and behave. These questions help us to understand how NHS Talking Therapies can best help you. The appointment can last up to 45 minutes and following this you and your PWP will come up with a treatment plan, which may involve a course of treatment with us, or signposting you to another service to better suit your needs. Your PWP is there to answer any questions or concerns you may have.

Please note this service is not for:

Schizophrenia
Bipolar disorder
Personality disorder
Anger management
Obvious signs of psychosis
Substance misuse
Significant risk
Organic disorders of the brain.

We are not an emergency service and you may have to wait a few weeks for an appointment.

For further information visit our website at https://talkingtherapies.rdash.nhs.uk/

If you feel you would benefit from any of the services offered in here, you can self-refer to Talking Therapies:

Call us on 03000 216165 to book in for an initial assessment appointment.

Or refer online via our online referral form at https://talkingtherapies.rdash.nhs.uk/

We have to operate a strict attendance policy. Repeat cancellations or failed attendance of appointments (including telephone) will lead to discharge from this service.

For 24-hour support contact The Samaritans on freephone 116 123 or the Access Team: 0800 8048999.

Self-help materials are also available online https://talkingtherapies.rdash.nhs.uk/

Children and Young People's Crisis Team

Here 24/7 for young people in Rotherham, Doncaster and North Lincolnshire who need urgent help for a mental health crisis.

03000 218996

If you have an immediate, life-threatening emergency, call 999 or go to A&E.

Worried about child behaviour/mental health

www.familylives.org.uk – making new friend, positive discipline, homework coping with stealing /lying etc

www.happymaps.co.uk :- signposts to books, apps websites, age appropriate. (relates to Bristol CAMHS but good resource on line)

www.counselling-directory.org.uk/childrelatedissues - Private Counsellors’ directory.

www.harmless.org.uk coping strategies for young people- produce self- harming DVD/download for parents and family

For Parents

Young minds - Parent line 0808 802 5544

Family lives - 0808 800 2222- emotional support

Teen Body Image And Self-esteem - A Practical Guide For Parents - www.freederm.co.uk/body-image-and-self-esteem

For Children

www.childline.org.uk

Young minds crisis text-line Free 24/7 TEXT YM to 85258

Anxiety/panic - APPS

Sam-app.org.uk

www.Breathing.zone

www.Headspace.com

Contact Numbers

School nurse/health visitor SPA – 0800 0199951

YICU – mood disorders self referral – 01724 297972

DELTA- Drug /alcohol related – 01724 298528

Action for children /Barnardos – trauma 01724 847700

CRUSE – bereavement - 01724 281178

Children Services 01724 296500

Mental Health Support

AFC - Mental Health Support

In crisis?
Need support?
Text AFC to 85258
Text the free, anonymous crisis textline 24 hours a day, 7days a week
All texts are answered by trained volunteers, with support from experienced clinical specialists

Choose the right support: northlincolnshireccg.nhs.uk/choose-the-right-service/mental-health-support/

Break The Stigma, The MoveMENt and New Beginnings

Break The Stigma, The MoveMENt and New Beginnings are working in partnership to provide a support group for men and their families in North Lincolnshire.

Join them for an open, safe and non-judgemental relaxed chat.

Just turn up, there's no need to book and it's free.

Share your mental health & life challenges with other like minded men and their families.

Refreshments included.

Every 1st Friday of the month 6pm to 7.30pm

New Beginnings Personal Training & Wellness Facility.
Unit 2, Davidson House. East Common Lane, Scunthorpe, DN16 lDD

Late night mental health support with the Haven

The Haven, located at North Lincolnshire Mind Offices at Printer’s Yard in Scunthorpe, is designed to help reduce the risk of mental health crises by providing a safe space for people who urgently need to talk to someone.

Trained support workers can help people manage thoughts of self-harm, low mood and anxiety to prevent them from reaching crisis point. Anyone aged 16 years and over can call 01724 279500 7-days a week from 4pm to midnight.

For further information about North Lincolnshire Mind's services, please visit: www.nlmind.org.

HOPELINE247

For children and young people under the age of 35 who are experiencing thoughts of suicide

For anyone concerned that a young person could be thinking about suicide

The link below will take you to the site

HOPELINE247 | Papyrus UK | Suicide Prevention Charity (papyrus-uk.org)

Call: 0800 068 4141 Line are open 24 hours every day of the year (Weekends and Bank Holidays included)

Text: 07860039967

Email: pat@papyrus-uk.org

With Me in Mind

With Me In Mind works with children and young people who need support with their mental health and emotional wellbeing.

We can help with:

Low mood
Fears
Stress
Worries
Emotional difficulties.

Did you know that With Me In Mind has an eClinic where you can talk to a worker using instant messaging?

We have eClinics for 11 to 19 year olds and for parents/ carers. Use the links below to download your FREE app and get an online appointment.

CAMHS eClinic 11 to 19

Discuss any mental health related issues using instant messaging on your mobile or tablet.

Download in Google Play

Download from the Apple app store

Parent Plus eClinic

FREE app for all parents/carers of children and young people aged 5-18. Get direct contact with a With Me In Mind worker and discuss any worries you have regarding your child’s mental health using instant messaging on your mobile or tablet.

Download in Google Play

Download from the Apple app store