Heatwave Advice Posted or Updated on 27 Jun 2024

Beat the Heat

Keep in touch

• Look after yourself, older people and the young
• Listen to the weather forecast and the news
• Plan ahead to avoid the heat

Keep well

• Drink plenty of water, cut back on alcohol & caffeinated drinks
• Dress appropriately for the weather
• Slow down when it is hot

Find somewhere cool

• Know how to keep your home cool
• Go indoors or outdoors, whichever feels cooler
• Cars get hot, avoid closed spaces

Watch out

• Be on the lookout for signs of heat related illness
• Stay safe when swimming
• Cool your skin with water, slow down and drink water
• Get help. Call NHS 111 or in an emergency 999

For more information go to www.nhs.uk/heatwave