Menopause Course Posted or Updated on 8 Sep 2025

A free 6-week activity programme with specialist information and support.

Activities and advice to help you navigate through the menopause:

• walk (and talk) - supported by trained leaders
• understanding symptoms and treatments - with a medical specialist
• Pilates for menopause - to help manage emotional and physical symptoms
• strength and conditioning for menopause - suitable for all abilities
• Zumba for menopause - suitable for all abilities

When: 1.00pm, Thursdays from 11th September to the 16th October

Where: Central Community Centre, 26 Lindum Street, Scunthorpe, DN15 6QU

Cost: Free

The 6 week programme is designed to help and support women to navigate through this stage of life. It provides friendly and reassuring support to be active with talks from a GP and other local services.

Starting on 11 September the weekly sessions will run every Thursday from 1.00pm to 2.00pm at Central Community Centre. For more information and to book a place please visit Fitmums and Friends or email michelle@fitmums.org.uk. Please note you are able to join the course on week 2 if you are unable to make the 11th.